By taking special care of ourselves during the transition from summer to fall, we set ourselves up for a healthy and vibrant fall and winter! Join Charlotte Ott and myself to learn beneficial Ayurvedic lifestyle, rituals, diet, and stress reduction tips.
In this interactive workshop, we will:
~Foster an understanding of how to align ourselves with nature's rhythms and why this harmonization is pivotal to good health.
~Familiarize ourselves with subtle and obvious symptoms of imbalance.
~Learn the basics of what vata is and how to restore balance with specific diet, lifestyle, and relaxation techniques.
~Discuss herbs and seasonal eating to nourish and energize.
~Practice foot care exercises to promote grounding and balance.
~Enjoy a vata pacifying, medicinal yoga practice.
To register, please click here, and go to the registration link in the workshop description. If you have any questions, please contact Charlotte at firstname.lastname@example.org or email Emmie: email@example.com