WORKSHOP: Nourishing Self Care; Ayurveda & Yoga for the Fall and Winter

  • Tranquility Yoga 235 Littleton Road, Unit 1 Westford, MA 01886

By taking special care of ourselves during the transition from summer to fall, we set ourselves up for a healthy and vibrant fall and winter! Join Charlotte Ott and myself to learn beneficial Ayurvedic lifestyle, rituals, diet, and stress reduction tips.

In this interactive workshop, we will:

~Foster an understanding of how to align ourselves with nature's rhythms and why this harmonization is pivotal to good health.

~Familiarize ourselves with subtle and obvious symptoms of imbalance.

~Learn the basics of what vata is and how to restore balance with specific diet, lifestyle, and relaxation techniques.

~Discuss herbs and seasonal eating to nourish and energize.

~Practice foot care exercises to promote grounding and balance.

~Enjoy a vata pacifying, medicinal yoga practice.

To register, please click here, and go to the registration link in the workshop description. If you have any questions, please contact Charlotte at or email Emmie: