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WORKSHOP: Nourishing Self Care; Ayurveda & Yoga for the Fall and Winter

  • Tranquility Yoga 235 Littleton Road, Unit 1 Westford, MA 01886 (map)

By taking special care of ourselves during the transition from summer to fall, we set ourselves up for a healthy and vibrant fall and winter! Join Charlotte Ott and myself to learn beneficial Ayurvedic lifestyle, rituals, diet, and stress reduction tips.

In this interactive workshop, we will:

~Foster an understanding of how to align ourselves with nature's rhythms and why this harmonization is pivotal to good health.

~Familiarize ourselves with subtle and obvious symptoms of imbalance.

~Learn the basics of what vata is and how to restore balance with specific diet, lifestyle, and relaxation techniques.

~Discuss herbs and seasonal eating to nourish and energize.

~Practice foot care exercises to promote grounding and balance.

~Enjoy a vata pacifying, medicinal yoga practice.

To register, please click here, and go to the registration link in the workshop description. If you have any questions, please contact Charlotte at info@urcleansing.com or email Emmie: emmie@sukhayoga.org

 

Earlier Event: September 25
Gentle Yoga at The Arlington Center
Later Event: September 28
Gentle Yoga at The Arlington Center