The practical and profound wisdom of Ayurveda is one of life’s great gifts. Ayurveda, literally, the “science of life”, is the mother of all healthcare systems and gives us the tools and knowledge we need to not only prevent ill health, but to embrace the vibrancy that is our birthright. Join us for this refreshing and empowering exploration of time-tested ancient wisdom.
In this interactive and experiential workshop*, we will:
- Discover the basic tenets of Ayurveda, the oldest continuously practiced health care system in the world
- Learn to recognize the signs and symptoms of physical and mental imbalance
- Experience a medicinal approach to yoga and breathing techniques to manifest your desired state of health
- Discover your unique constitution, and how to approach your life in a way that fosters balance
The workshop will be both experiential and lecture-based, so please come dressed comfortably and ready for gentle movement.
*This introductory workshop is a prerequisite for future in-depth study opportunities.