Restorative Yoga at Serenity Yoga

  • Serenity Yoga Great Road Bedford, MA, 01730 United States

The last Thursday of the month is a restorative yoga class at Serenity Yoga. Restorative Yoga is an antidote to the myriad physical and mental health imbalances that occur due to our generally fast-paced, over-stimulating lifestyle and culture. Your nervous system will thank you for this deeply nourishing practice of finding total stillness and release of muscle tension in passively held yoga poses supported by props.