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Workshop! Deep Relaxation: Align with your Authentic Self for the New Year

  • serenity yoga south hadley MA (map)

This workshop will help you unwind stress in body and mind. We will do a mix of yin (long held, relaxing postures) and restorative yoga coupled with meditation and journaling. Join me in setting yourself up for a vibrant 2019! Location: Serenity Yoga in South Hadley, MA.

Earlier Event: January 10
Gentle Yoga at The Arlington Center
Later Event: January 17
Gentle Yoga at The Arlington Center