There is now ample empirical evidence illustrating the benefits of mindfulness practices, including meditation, which has made it appealing to a wide range of people. I teach meditation in several settings: public classes, private sessions, and in collaboration with Leading Minds Executive Coaching at businesses. Dr. David Brendel and I offer a collaborative approach of integrating mindfulness and leadership coaching which is elaborated in this article we wrote.
Private sessions are a wonderful opportunity to dialogue and identify personal challenges, whether they are rooted in the physical, mental, or emotional body. Together we weave a personalized tapestry of effective, holistic practices for you. No session is identical to another, as each client is unique and requires individualized work. Learning to navigate all aspects of life with increased self-awareness, resilience, and compassion is at the heart of my practice. Email me to set up an appointment and to learn more.