3-Month In-Depth Holistic Therapy Program

Intentions

Are you ready to step into your power and potential?  Are you ready to break and transform conditioned patterns in your life that keep you stuck? 

It’s my honor and passion to support you and help you be accountable to yourself to make real, lasting shifts. Desired results and powerful Self-growth are inevitable in my clients’ lives when we work together in this 3-month personally tailored format. 

I am here for you.

The Work

Here's the gist of the structure:

  • First Element: Air     Weeks 1-3
    • In this first phase we take a bird's eye view and assess exactly where you're at right now in all aspects of your life and how you got there. Real transformation requires starting from exactly where you are, and, paradoxically, accepting yourself exactly as you are right now.
  • Second Element: Fire   Weeks 4-6
    • Now we face the fire of your fears and illuminate all of the limiting beliefs that have been keeping you stuck or prohibiting you from accessing Joy and your soul's full potential. We will challenge any unhealthy patterns and mind-sets. 
  • Third Element: Water   Weeks 7-9
    • During this phase we refine our work and figure out what's now flowing with ease in your life and where you're still dammed up, if anywhere. These weeks may incorporate body work, pranayama, meditation techniques and/or yoga to help the entire  mental/physical organism eliminate stagnation. 
  • Fourth Element: Earth   Weeks 10-12
    • Like a sculptor chipping away external layers to reveal the majestic work of art within, together we have worked to uncover your vibrant, potentiated Self so you can share your gifts with the world. These final weeks are oriented toward integration and action plans so you can continue to be your best self and allow abundance to flow both into your life and outward from your heart-mind moving forward!

Let’s Go

Email me to set up a free 30 minute call so we can decide if this is right for you!

3-month Transformation package includes*:

~ 12 x 60 minute sessions (some in-person if we are local, most on video chat)

~ Unlimited email support during the 3 months

~Resources include readings, personalized audio guided meditations, video yoga flow(s) led by me, weekly update forms

*single sessions are also available

My Approach

This type of inner transformation involves addressing the root cause of issues. I don't view the physical, mental, emotional and spiritual features of our experience as separate. Actual healing means treating the WHOLE human. 

The medicine you need is within YOU. I am here as your guide, your confidant, and to keep you accountable to yourself. My perspective is informed by Ayurveda (which sees individuals as unique and treats the whole human being), Yoga, mindfulness meditation, Buddhist psychology, body work, sacred plant medicine, and western psychotherapy. Any and all of these modalities may inform our work together.

This is my offering: an opportunity for you to "up-level" your  self-knowledge, self-care, spiritual, mental, and physical health. Like Rumi says "...let the beauty we love be what we do." Hope to connect soon...!