Authentic Living Programs


Do you want to heal and thrive?  Are you ready to transform conditioned patterns in your life that keep you stuck? 

It’s my honor and passion to support you and help you be accountable to yourself to make real, lasting shifts. Cultivating self-compassion, gaining insight and freeing oneself from the causes of suffering are primary features in my personally tailored work with clients.

I am here for you.

The Work

Here's the gist of the structure:

  • First Element: Air

    • In this first phase we take a bird's eye view and assess exactly where you're at right now in all aspects of your life and how you got there. Real transformation requires starting from exactly where you are, and, paradoxically, accepting yourself exactly as you are right now.

  • Second Element: Fire

    • Now we face the fire by illuminating limiting beliefs that have been keeping you stuck or prohibiting you from accessing Joy and your soul's full potential. We will challenge unhealthy patterns, habits and mind-sets, and transform them.

  • Third Element: Water

    • During this phase we refine our work and figure out what's now flowing with ease in your life and where you're still dammed up, if anywhere. These weeks may incorporate body work, Ayurveda, pranayama, meditation techniques and/or yoga to help the entire mental/physical organism eliminate stagnation.

  • Fourth Element: Earth

    • Like a sculptor chipping away external layers to reveal the majestic work of art within, together we have worked to uncover your vibrant, potentiated Self so you can share your gifts with the world. These final weeks are oriented toward grounded integration and action plans so you can be your best self and allow abundance to flow both into your life and outward from your heart-mind moving forward!

Let’s Go

Email me to set up a free 20 minute call so we can decide if this is right for you!

Programs include:

~ 60 minute one-on-one sessions (some in-person if we are local, most on video chat)

~ Unlimited email support during the time-frame of your program (8, 12, or 16-weeks)

~Resources including: pertinent readings, personalized audio guided meditations, video yoga flow led by me, weekly update forms, retreat opportunities.

My Approach

This type of inner transformation involves addressing the root cause of issues. I don't view the physical, mental, emotional and spiritual features of our experience as separate. Actual healing means treating the WHOLE human. 

The medicine you need is within YOU. I am here as your guide, your confidant, your mirror. My perspective is founded in Ayurveda (which sees individuals as unique and treats the whole human being), Yoga, mindfulness meditation, Buddhist psychology, body work, sacred plant medicine, and western psychotherapy. Any and all of these modalities may inform our work together.

Like Rumi says "...let the beauty we love be what we do." Let’s connect!