These wisdom traditions are medicine for modern day dis-ease. Our integrative approach and offerings are designed to meet you uniquely as you are, and guaranteed to help you heal. We welcome you to begin or continue your holistic health journey here.
Mentorship Programs
Welcome to your best Self. These 4, 8, or 12 week programs integrate Ayurveda, Buddhist and modern Western psychology, Yoga and mindfulness counseling. Virtual and in-person sessions available.
Schedule a free discovery call with Emmie
Yoga: Individual Sessions
Refine or embark on your journey to a healthy, vibrant body-mind. Whether you’re a seasoned Yogin or a novice, individual support is invaluable to the practice. Online or in-person.
$108, 75 minutes
Online Yoga Classes
Join Emmie on Tuesdays & Thursdays, 12-1:15 EST via Zoom. Purchase one class or a 9-class pass here and click the link in the announcement bar at the top of the page to join class.
Emmie’s classes are gentle yet strengthening and accessible to all. She blends yin, shadow, and Kripalu Yoga traditions.
Ayurvedic Consultation
90 minute Ayurvedic assessment with dietary, life style and herbal medicine recommendations. Online or in-person.
Fillable health history form for new clients
$180
Integrative Acupressure
Treatment objectives: Unwind old, unsupportive stress patterns, bring the nervous system into deep relaxation, optimize balance and alignment of each bodily structure and meridian network.
Psychospiritual Integration
The insight gained from sacred medicine ceremonies can transform one’s life if well integrated. Connect with Jesse to make the most of your experiences.