Emmie Roe Stamell - Ayurveda, Meditation and Yoga in Arlington, Belmont and Bedford, MA

Emmie Roe Stamell - Ayurveda, Meditation and Yoga in Arlington, Belmont and Bedford, MA

Welcome Friends,

Sukha Yoga offers one-on-one consultations and public classes which provide effective, healing medicine for body and mind using the time-tested wisdom of mindfulness meditation, yoga, and Ayurveda. My experience is that when we apply this trio of modalities to our lives, our hearts and minds, homes and communities, become happier spaces to inhabit. 

I am deeply grateful for these gifts in my life and blessed to share them with you. Allow me to guide you on your journey to optimal health. Contact me today for a private consultation or join me for one of my upcoming yoga classes.

In love and light,

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Ring the bell that still can ring Forget your perfect offering There is a crack, a crack in everything That's how the light gets in                             -L. Cohen  

Ring the bell that still can ring

Forget your perfect offering

There is a crack, a crack in everything

That's how the light gets in

                            -L. Cohen

 

I support clients in healing:

  • Depression
  • Anxiety
  • Stress 
  • Fatigue and sleep disorders
  • Lack of mental focus
  • Weight gain
  • Eating disorders
  • Joint and muscle pain 
  • Skin disorders
  • Digestive imbalances
  • Emotional instability