Sukha Yoga offers one-on-one consultations and public classes which provide effective, healing medicine for body and mind using the time-tested wisdom of mindfulness meditation, yoga, and Ayurveda. My experience is that when we apply this trio of modalities to our lives, our hearts and minds, homes and communities, become happier spaces to inhabit.
I am deeply grateful for these gifts in my life and blessed to share them with you. Allow me to guide you on your journey to optimal well being. Contact me today for a private consultation or join me for one of my upcoming yoga classes.
In love and light,