Emmie Roe Stamell - Ayurveda, Meditation and Yoga in Arlington, Belmont and Bedford, MA

Emmie Roe Stamell - Ayurveda, Meditation and Yoga in Arlington, Belmont and Bedford, MA

Welcome Friends,

Sukha Yoga offers one-on-one consultations and classes which provide effective and immediate medicine for body and mind using the time-tested wisdom of mindfulness meditation, yoga, and Ayurveda. My experience is that when we apply this trio of modalities to our lives, our hearts and minds, homes and communities become happier spaces to inhabit. 

I am deeply grateful for these gifts in my life and blessed to share them with you. Allow me to guide you on your journey to optimal health. Contact me today for a private consultation or join me for one of my upcoming yoga classes.

In love and light,

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I support clients in healing:

Today, like every other day, we wake up empty and frightened. Don't open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.              - Rumi  

Today, like every other day,
we wake up empty and frightened.
Don't open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.              - Rumi

 

  • Depression
  • Anxiety
  • Stress 
  • Fatigue and sleep disorders
  • Lack of mental focus
  • Weight gain
  • Eating disorders
  • Joint and muscle pain 
  • Skin disorders
  • Digestive imbalances
  • Emotional instability